How Hydrated Are You?
When we talk about hydration, we’re talking about more than just thirst.
Water is key to a healthy body: it cushions joints, transports nutrients, balances electrolytes, regulates temperature, and keeps skin supple. Experts often cite the 8-glasses-a-day rule, but needs vary based on lifestyle, climate, diet, and activity levels. A better guide? Listen to your body.Read more in the April issue…
