Celestial Self-Care

How stargazing can teach you that looking up could lift you up.

It is very common to feel like the world is closing in on you. Simple tasks can become overwhelming, the brain begins to panic, and even on the days where you try to relax, you can’t help but feel guilty. When we can’t change our problems, the only thing we can do is change how we perceive them, and stargazing reminds people that in comparison to the universe, we are all so small. And oddly, that’s not depressing. It’s liberating.

Read more in the January issue…